Do you often feel pain when walking, which only stops when you take a rest? Are you often bothered by the tight feeling in your calves or itchy, painful legs? Or have you noticed the appearance of varicose veins on your legs and feet? If you mentally answered "yes" to these, more likely than not, you are one of those individuals who suffer from venous disorder.

Aside from what you do outside your body, what you put inside your body can either make you feel better or worse. So take your diet seriously. Include more anti-inflammatory foods like leafy greens, healthy fats like olive oil and coconut oil, clean and lean proteins, and fermented foods that contain probiotics. Drink bone broth or use protein powder from bone broth. Add antioxidant-packed herbs and spices to your meals. Limit or avoid excess sugar, hydrogenated oils (soybean oil, cottonseed oil, even canola oil), processed/refined grains, flour products, synthetic additives, processed meats and fast food. Want to know what other foods can help you manage your pain? Dig in and learn all about them!

If you ever found yourself stuck and in pain for an extended period of time because you didn’t know exactly what to do, then you’d wish you read this piece sooner. Stop just enduring the pain and learn how to approach them better next time!

Those who are suffering from back pain along with other health issues that come with that understand how incapacitating it can really be in one’s life. At some point, it will even make you think about nothing else but the pain and trying anything that would give you some form of relief. That’s where chiropractic adjustment or spinal decompression therapy comes into the picture! If you’re wondering if they work and if you should give it a go as well, dig in and learn more about them.

Your spine is made of intricate structure of strong bones, flexible ligaments and tendons, extensive muscles, and a highly sensitive spinal cord and nerve roots. For some reason, not many people think about their spine’s form and function until some form of pain starts to manifest.

Back pain has become an increasing health concern of most people today. The causes could range from an accident, everyday activity done incorrectly, to a health condition, which is why it’s important that you actively work towards preventing back pain. But did you know that even kids and teens get back pain too? Learn more and avoid serious health conditions for your kids and teens in the future!

If you’re like most people, who have trouble sleeping, then you’re probably always on the hunt for that perfect pillow in hopes of getting a restful sleep at night. Also, you’ve probably had your fair share of different pillows ranging from affordable to really expensive ones. But have you actually found one that feels right? One that is soft but is also firm enough? With all the available options out there, it can be pretty challenging to find a pillow that is satisfactory in different ways, not to mention overwhelming to choose. To narrow down your search, here’s what sets our Latex Health Pillow apart from all those pillows out there:

Text neck is the new, real, and serious condition that is becoming more and more common these days. While it may seem like a made up ailment to deter kids from their gadgets, sadly you have to realize that ignoring the signs of this condition could lead to disc herniation, pinched nerves, and an alarming straight spine that doesn’t have the important and natural curve.

Those who are suffering from back pain along with other health issues that come with that understand how incapacitating it can really be in one’s life. At some point, it will even make you think about nothing else but the pain and trying anything that would give you some form of relief. That’s where spinal decompression therapy comes into the picture! If you’re wondering if it works and if you should give it a go as well, dig in and learn more about it.

We probably all know by now that sitting for an extended period of time is bad for our health. However, we have to accept that nowadays that’s the position we would be mostly due to the kind of jobs people generally have and the lifestyle that we’ve all evolved to be living. This is sad, yes. But while we can all try to be clever with how we stay active to counteract the effects of sitting, know that the chair will have to be a constant companion.

Good thing some people have started to discover chiropractic care. They’ve found how it greatly helps them with their sleep troubles.  You might consider it too, dig in and learn why it’s more effective that those sleeping pills.

It’s surprising that maintaining a healthy back is so effortless and yet a lot of people suffer from a bad one. A lot of people these days complain about back pain all the time. Despite living different lifestyles, we all seem to be sharing the same pain. Actually it’s almost like a plague that is spreading quickly. On that note, instead of letting yourself be infected and spend forever trying to cure it, you can simply do the following and prevent it from happening to you. Keep these tips in mind; it’s never too late to achieve a strong spine.

Accidents happen to the best of us. No matter how precautious you are, you might still find yourself in the middle of a collision. But good to know that you wouldn’t have to bear the pain and injuries that a car accident may have inflicted on you forever in case you get caught in it because chiropractic can offer both short and long term relief.

Do you experience upper back pain ranging from a chronic, nagging pain to sharp, severe upper back muscle spasms? How about shoulder pain and tightness, possibly resulting in painful shoulder muscle spasm? If a cervical nerve becomes pinched, pain and possibly neurological symptoms can radiate down your arm and into your hand. All of these symptoms relate to “Text Neck” or neck and back pain due to frequent and prolonged usage of gadgets.

When an athlete suffers a career-ending injury, the majority of people understand it’s sad but don’t think much about it. However, what you may not realize is that, even if you aren’t a professional athlete but as long as you play sports whether for recreation or exercise you can also be at risk of sports injuries. So, no matter which side of the retrospect you’re on, it’s essential to understand how injuries occur and what you can do to prevent and treat it.

Though it’s understandable that when something feels off in your body your immediate response is to consult your healthcare provider, however some conditions are better off consulted with chiropractors. To narrow down some things for you, here are some instances that tell you to go visit chiropractors here in Singapore.

Having a really good relationship with one’s Self is to recognize that we thrive when we are part of a community but also know that nurturing our relationship with Self comes first in order to live a full and happy life.

Has your family members starting to take turns catching a cold? Or a couple of your officemates have either called in sick or walking around the office while coughing or sneezing? That’s like foreshadowing of your imminent turn to get sick too! While it’s good that you’re taking a mental note to take your vitamin C every day, there are other things you can do to protect yourself even better. When it comes to staying healthy, having more than one line of defense is always a good idea! Here are some tips for you.