You may be propped in the chair most of the time, but you can still keep your body moving. Yes, it’s called dynamic sitting! So basically, you inject small movements even as you go on your deskbound activity. Compared to static sitting, this keeps your body from being completely sedentary which could and would cause a lot of health issues more than you can imagine.
Sinus problems are not only frustrating but it can also be a real pain. You have a stuffy nose, cough, ear ache, pressure sensations and even nausea. While there isn’t a permanent solution for this, there are definitely ways to help lessen the discomfort. Here are some tips you shouldn’t miss!
If you live with a health nut, love a health nut, work next to one, or are trying to inspire someone to become one, this gift guide is for you. And because the holidays are just around the corner this gift ideas may help you find something great and lessen the stress of coming up with a gift on your own. This way you can actually focus on enjoying the holidays and the tradition of gift giving!
Different jobs come with different responsibilities that puts a strain on the body one way or another. But no one should ever get used to back pain, as if it’s a normal part of life like sleeping and eating. Experiencing pain in your back is definitely a sign that something is wrong and your body is screaming for help. Here are some ways to keep the pain at bay and hopefully banish it permanently.
Because you can’t just skip work when you don’t feel like working, here are some tips to motivate yourself and help you get through those dreadful days.
So how do you actually do it? Here are some tips that may help you be more in tune with the most important voice in the crowd—your body and your health.
Many of us gets caught up in the ‘big promises, big disappointment’ trap mainly due to the rapidly changing, high-paced, information-rich world. This current world that we live in, though comes with a lot of unprecedented access to opportunities, could be the reason why more and more people are way more exhausted that necessary since we’re trying to keep up all the time.
Well, aside from finding ways to get up and move in between long hours of sitting, it’s also important to practice proper sitting posture to avoid any kind of pain and injury in the long run. Here’s how you can do that.
Well, a lot of things from poor sleeping environment, back problems, sleeping disorders, distractions, and even eating too close to bedtime or drinking coffee affect our body’s ability to fall asleep right away much less get a deep sleep. But don’t just give up and accept that! Here are some tips that you may not have tried before and can help you fall asleep faster every night.
But even though chiropractic care is a highly effective injury prevention method as well as treatment plan, there are other ways to protect the body from injuries that companies can help with. This may sound simple and common sense but you’d be surprised to know that establishing or improving upon your company’s workplace ergonomics process are what people didn’t do and resulted in injuries. Whether it’s a blue or white collar job there are ways to deeply integrate ergonomics into all of your operations. Now if you’re wondering if this is really worth the investment, here are the reasons that will definitely convince you.
Getting an adequate amount of sleep doesn’t just mean waking up refreshed and alert, it also means lower blood sugar, recharged organs, allowing tissue growth and repair, increased blood supply in the muscles, recovery from exercise and a lot more. Here are more reasons why you should really start to value quality sleep.
Whether your work is something you’ve always dreamed of or not, there will be days or weeks or even months when you just feel like everything is too much for you. You’ll feel like you can’t possibly handle them either because of the workload or the difficulty of them. However, believe it or not, sometimes it’s not just because of your work or tasks per se but the accumulation of stressors that is making you feel like the ceiling is gonna come crashing down on you. To help relax your mind and body and be in control of the situation again, here are some tips that may come in handy.
Being propped in a chair all day have been proven to be detrimental to anyone’s health. Which is why with the increasing number of desk jobs around the globe, sitting have been branded as the new smoking due to the rise of health issues related to it. However, does this mean ditching the chair and opting for standing desks would be better? Or does this mean those people with jobs that require them to stand for long hours are healthier? Well, learn more and understand how exactly sitting and standing affects our body and find out the answer here!
Maintaining regular physical activity is actually very beneficial not just in achieving a physical goal but also for your overall health! This is why they say that exercising should be a part of your lifestyle because only then you will get to enjoy all the long term benefits such as improved mental health. Here’s how exercising actually helps you in that department.
Chiropractors in Singapore now incorporate weight loss, nutrition, and exercise counseling into their treatments because losing weight won't just reduce back pain and other musculoskeletal symptoms, it will slash your risk of a number of medical conditions like diabetes and high blood pressure. So remember, it’s not just about the numbers you see on the scales so don’t just aim to be thin, you should instead work towards improving your overall health and you’ll see how everything just falls into place, including your weight.
Most people associate dehydration to yellow pee, feeling thirsty and dry mouth. That’s because those are the obvious signs, but did you know that there are other strange ways our bodies try to tell us that you’re in desperate need of fluid in your body?
Most people assume pain is mostly just physical which can easily be solved by a lot of pain management techniques. While it is true that most physical pain can be treated, pain, on the other hand, go much further than physical and affects the mind and your life in general too.
If you’ve been working for a while now and have been to a couple of different companies, you will soon realize that people continue to go to work or leave due to the culture. Sure, at first, when you’re still hunting for a job, you’re more focused on the salary, benefits and even the caliber of the company. But more often than not, those aren’t the reasons why people stay.
While the stress of daily living can no doubt bring all sorts of pain to your body, sometimes back pains happens even when you’re one of the lucky ones with care-free life. How is that possible? That’s because back pain can also be a symptom of a lot of different health issues. Here are some most common causes of back pain.
So if you’re trying to come up with a gift or a way to celebrate Father's Day, consider his personality first. Although I’m sure he’ll appreciate whatever you give him, it’s still nice to try to match his taste, right? Here are some ideas that may help you find the right gift for your beloved papa!
