It’s surprising that maintaining a healthy back is so effortless and yet a lot of people suffer from a bad one. A lot of people these days complain about back pain all the time. Despite living different lifestyles, we all seem to be sharing the same pain. Actually it’s almost like a plague that is spreading quickly. On that note, instead of letting yourself be infected and spend forever trying to cure it, you can simply do the following and prevent it from happening to you. Keep these tips in mind; it’s never too late to achieve a strong spine.
Stay Active
There’s really no going around with this one, but when it comes to your spine’s health all you need to do is maintain a non-strenuous activity, like walking. Just keep moving.
They say that the things that you don’t use get rusty and you end up losing them. The same goes for our body, if you live a sedentary life our body will start going, especially our back. You can do simple exercises such as walking, biking or those that target abdominal and back muscles to build muscles and keep the spine in alignment.
Eat Healthy Diet
The body needs nutrients in order to repair itself and stay strong. So it’s important to feed yourself organic and refined food, plus eight glasses of pure water every day.
Mind Your Posture All The Time
Yes, we’re all told about this all the time. Do you know why? Because it works! It may not be evident right now but if you keep slouching, you will stay in that form in the long run.
Maintaining proper posture tends to be taken for granted by most individuals. But if everyone just makes it a point to stand up straight and sit properly, back problems will be the least of their worries. Good posture is the foundation of a healthy spine.
Get Used To Sleeping On Your Back Or Side
Sleeping on your stomach is a big no-no, it twists your neck! Also, it’s not enough that you’re sleeping every night if you’re not getting the most out of it. If you want to reap the benefits of sleeping, you have to do it right. That means investing on a mattress that really supports your back, don’t workout, eat, or drink coffee at least 2 hours prior to bedtime, sleep at the same time every night to wake up at the same time each morning, and try to hit at least 7 hours every night.
Invest In Good Chair, Pillow, Mattress
Since we spend a lot of time sitting and around 7 hours sleeping, why not invest in things we use doing those that will make us comfortable? Aside from that, it will also diminish the chances of affecting our back in a bad way.
Don’t Forget To Stretch
Whether you have a desk job or not, stretching at least every hour of sitting or doing manual labor can help avoid straining your muscles due to being in a stagnant position for a long time or overexerting your body. Everyone should stretch. Young people to old folks can benefit a lot from stretching. Just look at athletes, who are already very fit and trains on a regular basis, they still stretch every time because they know it’s a key part of peak performance and avoiding pain and injury.
Interrupt Sitting
Stretch, get water from across the room, walk in place, anything as long as you take a break from every hour of sitting. If you stay seated for extended periods of time, your back will feel sore all the time.
Use Your Hands When Talking On The Phone
Cradling the phone between your neck and shoulder every time you need to make or take a call will soon lead to chronic neck pain.
Don’t Carry Heavy Backpacks
Carry it over both shoulders to even out the load, if it’s still too heavy check your bag for things that you don’t really need and take it out. Heavy backpacks forces you to lean forward in order to keep the weight from pulling you back, which puts a lot of stress on the spine.
Speaking of heavy lifting, you should also know how to do them properly when you absolutely have to lift something. Whether the object is light or heavy, you could still hurt yourself from lifting it if you do it wrong. When lifting, you should bend your hips and knees to squat down to your load, keep it close to your body, and straighten your legs to lift it. Don’t turn or twist while lifting.
See Your Chiropractor Regularly
A regular appointment to your chiropractor will allow early detection of subluxations that could result to serious musculoskeletal conditions. This prevents a problem before it even develops. In case you’re already suffering from back pain, chiropractors in Singapore can help relieve the pain, determine the cause, provide patient specific treatment, and lessen episodes of back pains. You don’t have to endure the pain forever, there’s help and all you need is to take a step forward to seek it.
Back pain has become an increasing health concern for most people today. The causes could range from an accident, everyday activity done incorrectly, to a health condition, which is why it’s important that you actively work towards preventing back pain.