Lack of sleep isn’t something to be overlooked. It’s important for everyone to get sleep and wake up well rested because when you do, you feel better, look better, and work better. However, the problem is that more and more people are having a hard time getting proper shut eye which leads to an increasing number of individuals suffering from sleep disorders. As a result people develop other health issues due to lack of sleep like diabetes, high blood pressure, memory problems, weight gain, headaches, impotence and an impaired immune system.
Good thing some people have started to discover chiropractic care. They’ve found how it greatly helps them with their sleep troubles. You might consider it too, dig in and learn why it’s more effective that those sleeping pills.
1. Chiropractic Adjustments Relaxes Your Body
A little stress can be good because it can serve as a challenge that needs to be overcome. But when it starts to consume your body it can have an opposite effect. On that note, chiropractic’s manual spinal adjustments align the spine properly to release the tension and stress in the body. So you tend to fall asleep better since your body is more relaxed.
2. Pinpointing Poor Sleep Trends
A trained chiropractor will complete a spinal assessment and analyze your medical history for possible sources of poor sleep. For example, issues like anxiety and depression can be exacerbated by subluxations (misalignments) in the upper neck. Muscle tension and spasms are frequently rooted in the wear and tear on vertebral discs. Chiropractors are musculoskeletal experts who can locate underlying problems associated with poor sleep.
3. Corrects Misalignments
When there are subluxations in the spine, the spine and brain can’t communicate well. Then the brain releases stress hormones which makes you unable to sleep since your body is not balanced. Chiropractic corrects that to help the body function normally again.
4. Helps Relieve Pain
When you’re hurt anywhere in your body, it makes it impossible to sleep well. But nowadays back pain, neck pain, shoulder pain, headaches, etc. have become an everyday companion, especially for those who have a deskbound job. Chiropractic specializes in musculoskeletal problems like those and helps alleviate the pain they cause.
5. It Teaches You How To Sleep Properly
Chiropractic doesn’t just reduce pain and treat the root cause. Practitioners also teach patients ways to improve their overall health and proper sleeping is one of those. Sleep positions play a huge part in the quality of sleep.
6. It Can Help You Maintain A Better Lifestyle
Nutrition and regular exercise are also critical for maintaining overall wellness and sleeping better. Your chiropractor can be an invaluable partner in helping you maintain a healthy lifestyle. They can also provide guidance about which sleep positions are best for enhancing spinal integrity.
7. Teach You How To Use Pillows Depending On Your Sleeping Position
It doesn’t matter if you choose pocket sprung, memory foam, latex as long as it suits and supports your size and weight. But aside from that, your mattress isn’t the only one that can make a difference in your sleep. Your pillow plays a big role too especially when it comes to how you like to sleep.
Side-Sleeper
· This position needs two pillows with soft top pillow over a firm one if you have neck pain.
· For lower back or hip pain sufferers, a pillow between your knees or a thin one under your waist is advised.
· People with shoulder pain who sleep in this position should lie on their good side, and then put a pillow in front to support the bad side. It also prolongs the healing process of the bad shoulder if you sleep with one arm above your head.
Back-Sleeper
· The pillows shouldn’t bend the head and neck forward to ease neck pain.
· Individuals with back or hip pain need a pillow under their knees, or a thin one in the small of their backs.
· This position calls for a small flat pillow lengthwise under the affected arm and shoulder if you suffer from shoulder pain.
Stomach-Sleeper
· This position is not recommended at all since it strains the neck and upper back.
· Sleeping with one knee bent up with a flat pillow under your head and neck can help if you have neck pain.
· Lower back or hip pain sufferers find this position comfortable sometimes, but it’s not good for you in the long run.
· Lessen the strain on the lower back by putting a flat pillow under your stomach.
If you’re now thinking about chiropractic care, there are a lot of chiropractors in Singapore that can help you understand how it works and how it can help you specifically. Don’t endure pain and sleepless nights if you can do something about it.