Do you often feel pain when walking, which only stops when you take a rest? Are you often bothered by the tight feeling in your calves or itchy, painful legs? Or have you noticed the appearance of varicose veins on your legs and feet? If you mentally answered "yes" to these, more likely than not, you are one of those individuals who suffer from venous disorder.

Aside from what you do outside your body, what you put inside your body can either make you feel better or worse. So take your diet seriously. Include more anti-inflammatory foods like leafy greens, healthy fats like olive oil and coconut oil, clean and lean proteins, and fermented foods that contain probiotics. Drink bone broth or use protein powder from bone broth. Add antioxidant-packed herbs and spices to your meals. Limit or avoid excess sugar, hydrogenated oils (soybean oil, cottonseed oil, even canola oil), processed/refined grains, flour products, synthetic additives, processed meats and fast food. Want to know what other foods can help you manage your pain? Dig in and learn all about them!

If you ever found yourself stuck and in pain for an extended period of time because you didn’t know exactly what to do, then you’d wish you read this piece sooner. Stop just enduring the pain and learn how to approach them better next time!

Those who are suffering from back pain along with other health issues that come with that understand how incapacitating it can really be in one’s life. At some point, it will even make you think about nothing else but the pain and trying anything that would give you some form of relief. That’s where chiropractic adjustment or spinal decompression therapy comes into the picture! If you’re wondering if they work and if you should give it a go as well, dig in and learn more about them.

Your spine is made of intricate structure of strong bones, flexible ligaments and tendons, extensive muscles, and a highly sensitive spinal cord and nerve roots. For some reason, not many people think about their spine’s form and function until some form of pain starts to manifest.

Back pain has become an increasing health concern of most people today. The causes could range from an accident, everyday activity done incorrectly, to a health condition, which is why it’s important that you actively work towards preventing back pain. But did you know that even kids and teens get back pain too? Learn more and avoid serious health conditions for your kids and teens in the future!

If you’re like most people, who have trouble sleeping, then you’re probably always on the hunt for that perfect pillow in hopes of getting a restful sleep at night. Also, you’ve probably had your fair share of different pillows ranging from affordable to really expensive ones. But have you actually found one that feels right? One that is soft but is also firm enough? With all the available options out there, it can be pretty challenging to find a pillow that is satisfactory in different ways, not to mention overwhelming to choose. To narrow down your search, here’s what sets our Latex Health Pillow apart from all those pillows out there: