If you live with a health nut, love a health nut, work next to one, or are trying to inspire someone to become one, this gift guide is for you. And because the holidays are just around the corner this gift ideas may help you find something great and lessen the stress of coming up with a gift on your own. This way you can actually focus on enjoying the holidays and the tradition of gift giving!
A Chiropractic Session
Holiday season means fun and feast but also means staying late at the office to finish all the work before the holiday and going home to more work because of all the preparations. With all of that it can be easy to slack off when it comes to your health and wellness! Instead of relying on energy drinks to get through it a chiropractic care session ensures you’ll be up and about throughout and even after the holidays. So why not book a chiropractor here in Singapore for that loved one you know needs it the most, it can help to correct any joint restrictions and dysfunctions that may be plaguing them and keep their body in check to make sure they’re in good condition which helps keep them productive. This will also help to support a healthy immune system, which is very important as cold and flu season approaches!
Book A Massage Session
If you know someone in your life who have been stressed lately for whatever reason, going for a massage is a way better gift for the holidays than a movie ticket or a treat to his or her favorite restaurant. Professional massages can be an excellent and relaxing way to ease back pain. Since it’s for the holidays, most spas may be offering promos or deals to commemorate this day so you’ll probably get a discount too! Massages can help with back pain by relieving the tension that often contributes to muscle spasms.
Invite Him To Sign Up For A New Workout/Hobby
That health nut in your life may be have always been healthy but it doesn’t mean he or she won’t enjoy a new workout or hobby. So, this coming holidays may be a good time to introduce him/her to a workout or hobby he or she wouldn’t try for himself or herself but you know he’ll or she’ll like. Just keep in mind that to pick one that is not too far off to the person’s personality and preferences. This may even turn out to be a hobby that you’ll both share and do every weekend.
Better Sleep
Do not underestimate the power of a good night’s sleep in anyone’s health status. Well rested people tend to have lesser health issues like diabetes and low immune system. If it’s your mom or your dad a new mattress or pillows would be a great holiday gift. Choose the best type of mattress or pillows that suits them best depending on what needs improvement.
Dark Chocolate
Who doesn’t have a loved one with a sweet tooth but still strive to be as healthy as they can be? We can’t blame them for loving chocolate, I mean who doesn’t? But if you’re gonna give them chocolates; you better switch to the dark ones. This way you’re letting them indulge and still watch out for their health.
Ergonomic Chair
Most people’s common complain nowadays is back pain whether they’re at their early 20’s or late 50’s. Those complaints boils down to the fact that the modern lifestyle have caused people to spend more time sitting because of computers and other technology. Moreover, most often than not, the chair they’re using do not have proper support for the lower back nor promote good posture. Sitting all day is already detrimental to one’s health and using a poorly designed chair for prolonged sitting is adding more stress to the structures in the spine. So if you’re feeling a bit more generous consider an ergonomic chair as a holiday gift, especially if it’s for someone really special or close to you. Just remember to look for features that maintain his or her posture without restricting movement.
Foam Roller
Those who are suffering from low back pain, fibromyalgia or just anybody who is feeling knots on particular parts of their body are said to have experienced improvement by doing this form of self-massage. If they work out a lot they probably already know how to use this so I would be a good idea to gift them with their own foam roller instead of them having to borrow the one at the gym all the time. But for the ones new to this, they simply have to take the foam roller, place it under the affected area that they want to stretch which would be down towards the ground on the roll, use their free hand or free leg for support as they roll up and down. Pain may be felt during the process but it will help your injury heal faster and increase you range of motion.
A Cute Reusable Water Bottle
When you feel thirsty and it would be easier for you to grab water than any other beverage, you’d drink water more likely. Having a water bottle near you makes you avoid standing up to get a different drink. Plus if it’s a cute bottle, you’d want to carry it everywhere with you which will continue to encourage you to drink water.