If you want to be a happier and healthier person, you will have to work for it. There’s no shortcut that you can go through. You have to make changes in the lifestyle that you’re used to in order to arrive at the one that you want and know is better for you in all aspects of your life. Here are some morning rituals that will help you get to where you wanna go health-wise.
So how do you actually know when your diet is working and healthy for you? Here are the signs that you should look out for so you can stay motivated to reach your fitness goal.
There are back pains that are only due to a long day at work, but then there are those that never go away because of an underlying condition. Either way, visiting a chiropractic clinic here in Singapore can do you more than just relieve your pain. It can also help you determine what’s really causing the pain and treat it which can make a great difference in the quality of your living.
Sleep helps your body regenerate much needed overall energy in order to perform at your best. However, lack of sleep is not the only reason why you may be experiencing fatigue all the time. Here are some of the other reasons why you have low energy even when you’re getting enough sleep.
Everyone is different, what one person may like may not apply to another. The same thing with moms, just because moms have something in common with other mothers (which is being a mother, obviously) doesn’t mean they like the same things. So if you’re trying to come up with a gift for mother’s day, consider her personality before buying something. Although I’m sure she’ll appreciate whatever you give her, it’s still nice to try to match her taste, right? Here are some ideas that may help you find the right gift for your beloved momma.
Experts estimate that 80% of the population are likely to suffer back problem at some point. No, this isn’t an exaggeration. At the rate people are going with the efforts they put into health and fitness, combined with their desk job, this statistics isn’t impossible at all
Do you ever wonder why this happens even when you go to the gym and try to eat healthy? Actually, you’d be surprised something minor or major could actually be ruining your efforts. Here are some reasons why you might not be dropping those pounds.
But did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? Now imagine leaning forward for an extended period of time every day. That’s bound to affect your body’s natural posture and invite chronic neck and back pain! Poor posture has been linked numerously to developing abnormal curvature of the neck and this has become even more commonplace nowadays due to the following:
Other people assumes “Oh you have chronic pain, then you should be fine if you take your pill (or whatever pain management remedy that they can think of)” when in reality it’s actually more complicated than that.
With the increasing demands of life these days, more and more people are having trouble with sleep. Aside from the fact that the hectic everyday schedule of most individuals is making us sleep late and wake up early just to catch up on things, we also don’t get the most out of the little time we manage to hit the sack. Wonder why when it seems easy to nod off when we’re tired? Well, a lot of things from poor sleeping environment, back problem, to sleeping disorders, distractions, and even eating too close to bedtime or drinking coffee affect our body’s ability to get a deep sleep.
If you live with someone with migraine or close to one and want to make them feel better at least whenever they get an attack, here are some tips that may help you help that friend or love one.
Your neck has a natural curve to it. This curve allows normal joint motion which then allows for normal spinal cord function. Why? Because joints can only move correctly when the normal structure is present and the spinal cord will only function correctly when the joints are mobile.
People with deskbound jobs tend to sit for hours on end know the feeling of sore low back, stiff neck, tight hips, and shoulders all too well. It doesn’t just make your entire day uncomfortable, but it also can affect your health in the long run which could lead to poor performance in your job.
When a woman is on her period, bleeding is accompanied with any of these symptoms like nausea, vomiting, sense hypersensitivity, cramps, acne breakout, breast tenderness, bloating, cravings and more. Sometimes it’s even a combination of these symptoms, so, no, the monthly period is not “just a period”. We’ve round up the common symptoms that women experience that makes this seemingly normal occurrence for the female population as actually a monthly ordeal for them.
Migraine is not only a very painful condition but also a frustrating one. No one would wish to have it for any reason at all, not even for the reasons stated above. But even if it may seem like it’s a hopeless condition, it’s not entirely helpless. There are some therapies that proved to have helped ease the pain, it’s just important to keep looking for a treatment that works best for you.
When people decide to go into a fitness routine, they’re often on a mission. It can be losing weight or building more muscles, but either way it’s usually weight training or cardio that they assume will help them get there. Keep in mind that those aren’t the only way to go when it comes to exercising. Body-weight exercises are actually just as beneficial especially if you want to stay active, achieve a physical goal but is also dealing with body limitations like joint and bone conditions. If you’re still not convinced, here are more reasons why you shouldn’t underestimate body weight exercises.
More and more people are becoming allergic, which isn’t so surprising since places have become more industrialized too. While you can’t help it if you develop allergies, there are ways to at least manage your flare-ups. Here are some ways to do that.
Upper back pain is serious, don’t take it for granted if there’s an available help that you can get. Although some cases only require you to take a couple of days rest, there are those that are serious and needs professional help. Here are the signs to know it’s time to visit your doctor or chiropractor for your upper back pain.
Migraine is not only a very painful condition but also a frustrating one. No one would wish to have it for any reason at all, not even for the reasons stated above. But even if it may seem like it’s a hopeless condition, it’s not entirely helpless. There are some therapies that proved to have helped ease the pain, it’s just important to keep looking for a treatment that works best for you. But probably the safest, surest way to migraine relief is to seek chiropractic care because it’s a great alternative treatment that doesn’t involve drugs or surgery to eliminate the pain but is effective in improving your overall health.
If you’re now thinking about chiropractic care, there are a lot of chiropractor in Singapore that can help you understand how it works and how it can help you specifically. Don’t endure pain and sleepless nights if you can do something about it. In fact, here are some tips from chiropractors on how to improve your sleep to avoid the back and neck pain at the same time.
