When people decide to go into a fitness routine, they’re often on a mission. It can be losing weight or building more muscles, but either way it’s usually weight training or cardio that they assume will help them get there. Keep in mind that those aren’t the only way to go when it comes to exercising. Body-weight exercises are actually just as beneficial especially if you want to stay active, achieve a physical goal but is also dealing with body limitations like joint and bone conditions. If you’re still not convinced, here are more reasons why you shouldn’t underestimate body weight exercises.
Helps Build And Maintain Lean Muscle Mass
Generally the more lean muscle you hold on your frame, the higher your basal metabolic rate is, which means you need more calories just to maintain your weight on any given day. The more muscles you have in your body more calories gets burned. So even if you’re only doing body weight exercises, as long as you’re doing it regularly, your body is still able to maintain muscles mass which allows you to get away with eating a bit more.
Improve Heart Health
Getting your heart pump more blood will naturally reduce blood pressure level. So your heart stays healthy even if you’re only doing body weight exercises since strength-building exercises is tied to longevity in general.
Reduce Risk For Diabetes
Exercise, of any form, is a natural remedy for diabetes since it helps with removal of glucose (sugar) from the blood, ushering the glucose into your muscles to be as stored as glycogen and used for energy at a later time. Another benefit of this process is that it prevents a high level of glycation end products from accumulating in the bloodstream, which over time can damage blood vessels, organs and tissues. So if weight training is simply too much for you, don’t worry because body weight works too.
Improves Your Mood And Fight Depression
Your body’s chemistry gets balanced out as well when you get chiropractic adjustment, combine that with working out which releases body chemicals called endorphins and you become less prone to seasonal depression. It improves your hormone balance by decreasing bad hormones and increasing good hormones. As a result, you are more likely to be happier since your body becomes calmer.
Help Maintain Cognitive Function
Working out not only boost your physical health, it also improves your mental health. How? Because it increases oxygen flow into the brain, which reduces brain-bound free radicals resulting to improved cognitive skills.
Improve Health Of Joints And Bones
Sometimes, intense workouts like lifting weights or running is just too much for people. It may even lead to more problem especially if they’re dealing with joints and bones issues. So to stay active without causing unnecessary pressure on those areas, body-weight training is something that you can do. It’s easier but works out the muscles and builds your strength nevertheless.
If you are going to take the time to exercise, then you probably want to get the most out of your time. It’s important to remember that to achieve this it doesn’t just mean you have to go to the gym and lift weights, it simply means you need to stay physically active.
One way that people are finding to be beneficial for getting the most of their fitness routine is through chiropractic care. That’s because it helps reduce the pain by keeping your spine in alignment, opens your range of motion since properly aligned spine allows the joints and other areas of the body to work more efficiently, and strengthens bones and muscles because when your back is aligned that’s less stress and extra work for your bones, muscles, and joints which results to them being able to do their job better.
Having said those, it would be a smart move to seek chiropractic care every after exercising especially in a tropical country like Singapore. This way you’re not just maximizing your effort and results in working out but you can also avoid getting injured while doing so. You may be able to get your health in tip top shape and gain the maximum benefits from your exercise routine with the help of chiropractors in Singapore as well as set you up for long term health and wellness.