Are you physically hungry? Or are you Emotionally Eating? Take the quiz to find out!
Occasionally using food as a reward, to celebrate or even as a pick-me-up, isn’t necessarily a bad thing.
But it is when food becomes a primary source of comfort for how you feel. You’ll know it’s your go-to coping mechanism for dealing with unpleasant feelings when your first impulse is to open the fridge when you’re stressed, tired, bored, upset or angry.
There are many ways to deal with stress and emotional issues. The ones we hear about most are sex, drugs and alcohol. Yet other (or a combination of) addictions also include relentless exercising, overworking and eating.
Emotional eating is like other additions. The end goal is escaping or numbing yourself so that you don't have to face the internal unpleasantness.
It’s also another possible reason why you may find it difficult to lose weight and keep it off!
Besides the physical activity requirements and nutritional elements of a balanced diet, be sure to address your emotional needs too.
If not, you may find yourself in an unhealthy, unbreakable weight-loss struggle.
Within these 45 pages, you’ll find insights, self assessment tools, a checklist of signs to watch out for, 9 different InstaFix’s for different emotional needs and a 3 Step Protocol to help you STOP emotional eating and Renew your relationship with food.
It’s time to stop stuffing our face and start facing our stuff!